According to the FDA eating 1.5 ounces per day of nuts containing healthy fats such as hazelnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Hazelnuts are also number one among tree nuts in folate content with 8% of your daily value per serving. Healthful diets with adequate folate may help to reduce the risk of cardiovascular disease and depression.
According to the FDA eating 1.5 ounces per day of nuts containing healthy fats such as hazelnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Hazelnuts are also number one among tree nuts in folate content with 8% of your daily value per serving. Healthful diets with adequate folate may help to reduce the risk of cardiovascular disease and depression.
One serving of hazelnuts supplies over 25% of the Daily Recommended Intake (DRI) for copper and more than 90% of the DRI for manganese. Copper is needed for iron absorption and manganese is necessary for bone formation.Also, a one-ounce serving of raw hazelnuts contains 20% of your daily recommended value of the antioxidant vitamin E.
One ounce of hazelnuts contains about:
176 calories
4.7 grams carbohydrates
4.2 grams protein
17 grams fat
2.7 grams fiber
1.7 milligrams manganese (86 percent DV)
0.5 milligram copper (24 percent DV)
4.2 milligrams vitamin E (21 percent DV)
0.2 milligram thiamine (12 percent DV)
45.6 milligrams magnesium (11 percent DV)
0.2 milligram vitamin B6 (8 percent DV)
31.6 micrograms folate (8 percent DV)
81.2 milligrams phosphorus (8 percent DV)
1.3 milligrams iron (7 percent DV)
One ounce of hazelnuts contains about:
176 calories
4.7 grams carbohydrates
4.2 grams protein
17 grams fat
2.7 grams fiber
1.7 milligrams manganese (86 percent DV)
0.5 milligram copper (24 percent DV)
4.2 milligrams vitamin E (21 percent DV)
0.2 milligram thiamine (12 percent DV)
45.6 milligrams magnesium (11 percent DV)
0.2 milligram vitamin B6 (8 percent DV)
31.6 micrograms folate (8 percent DV)
81.2 milligrams phosphorus (8 percent DV)
1.3 milligrams iron (7 percent DV)
